• The biggest difference is that coaching is focused on the present experience and getting the results you desire while therapy helps you explore and understand past and present wounds.
• Coaching is solutions-oriented.
• Coaching tends to provide more direction while therapy tends to be more client-led.

• A solutions-oriented and empowering experience
• Focused on your current experiences
• Growing towards your goal through small, sustainable practice and exercises
• Support through the learning process
• You should walk away from a call with more clarity and actionable items to make your mind a happier place to live.

 X A magic pill. Any transformation takes time and growth, but we can get closer to our goals one step of the time and make the process a positive and empowering one

• I’ll ask you about the area of your life you’re looking to improve and what your goal is for the call
• We’ll explore and get clarity on both your current experience and your goals
• Specific exercises to reduce overwhelm, heal your relationship with your mind, and help you create alignment with your goals
• Check on progress and troubleshoot obstacles
• Walk away with action items to empower and elevate you
• Connecting you with opportunities for deeper learning and clarity such as videos, books, and tools as applicable

• I have experience with topics like overwhelm, perfectionism, inner critic, increasing joy by growing the positives in life.
• I am not qualified to provide support for depressive episodes, trauma or PTSD, ADD/ADHD, or treatment for mental health disorders, but I can help you remove barriers to healing and help empower you to create your best life.
• Coaching is action, present, and future-oriented. It may not be suitable if you are not yet to that stage of your healing journey.
• Only you know what is best for you. I would love for you to check out my social media, free workshop, and even book a free 30 minute breakthrough call (one per person) to see if my coaching approach resonates with you.