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Hi, I’m Aidan! Your empowerment coach and a member of the anxiety community. Though medication and talk therapy brought self-awareness and helped me keep a job, I was still fighting every day to keep my head above water. Through directed education opportunities from experts in the field of mind-body syndromes and the study of happiness as well as working with a life coach, I healed not only my chronic pain syndrome but my relationship with my anxious mind as well. It didn’t come from trying harder or doing more, but by learning how extend myself compassion and building habits that supported my mental wellness so I could welcome more ease into my life. Now I want to bring the same opportunity to you.
Looking through the lens of how our minds are trying to protect us provides the clarity needed to peacefully navigate our journeys. This branch involves identifying areas for growth and learning about the brain.
Reduce overwhelm and frustration by shifting to a growth mindset and developing self-compassion. This allows healing to feel safe and sustainable while also helping to heal your relationship with your mind
Increase your joy and overall sense of wellbeing by growing the positives in your life. This branch is based on the study of happiness
Sustainably cultivate habits that support your healing and build your future.
No discussion of offers & no strings attached.
Just 30 minutes of my full attention.
Are you feeling stuck on creating good habits?
Struggling with intense emotions?
Feeling overwhelmed?
I’m here to support you in creating a plan for your next steps.
